Savory Butternut Squash Soup Recipe for Fall

Savory Butternut Squash Soup Recipe for Fall

Looking for a delicious and comforting soup to warm up your autumn evenings? Our savory butternut squash soup recipe is the perfect choice! Packed with seasonal flavors and easy to make, this soup will satisfy your taste buds and keep you cozy. Whether you’re hosting a dinner party or simply craving a hearty meal, this fall-inspired recipe is sure to impress. Join us as we share our step-by-step instructions and handy tips to create a bowl of creamy and flavorful butternut squash soup that will become a staple in your kitchen this fall.

Ingredients for Savory Butternut Squash Soup

  • 1 medium-sized butternut squash
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground nutmeg
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 tablespoon maple syrup
  • Salt and pepper to taste
  • Chopped fresh cilantro for garnish

Step-by-Step Instructions to Make Savory Butternut Squash Soup

  1. Preheat your oven to 400°F (200°C).
  2. Peel and dice the butternut squash into small cubes.
  3. Place the diced squash on a baking sheet and drizzle with olive oil. Season with salt and pepper to taste.
  4. Roast the squash in the preheated oven for about 30-35 minutes or until it becomes tender and lightly caramelized.
  5. In the meantime, heat a large pot over medium heat and add the butter.
  6. Once the butter has melted, add the chopped onion and cook until it becomes translucent.
  7. Add the minced garlic and cook for an additional minute until fragrant.
  8. Once the roasted butternut squash is ready, transfer it to the pot with the onion and garlic.
  9. Pour in the vegetable broth, add the thyme, and bring the mixture to a boil.
  10. Reduce the heat to low, cover the pot, and let it simmer for about 15-20 minutes to allow the flavors to meld together.
  11. Using an immersion blender, carefully puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth.
  12. Return the soup to the pot and stir in the heavy cream. Heat the soup over low heat until warmed through.
  13. Taste and adjust the seasonings with salt and pepper if needed.
  14. Serve the savory butternut squash soup hot and garnish with fresh thyme leaves or a dollop of sour cream if desired.

Follow these simple steps to create a delicious and comforting butternut squash soup that will warm you up during the fall season.

Tips and Variations for a Delicious Fall Soup

Here are some tips and variations to enhance the flavor and add a personal touch to your savory butternut squash soup:

1. Roast the Squash

For an extra depth of flavor, consider roasting the butternut squash before adding it to the soup. Simply peel and dice the squash, toss it with olive oil, salt, and pepper, and roast it in the oven at 400°F (200°C) for about 25-30 minutes or until tender. Roasting will bring out the natural sweetness of the squash and add a caramelized flavor to your soup.

2. Experiment with Spices

While the recipe suggests using traditional fall spices like cinnamon, nutmeg, and ginger, feel free to experiment with different spices to suit your taste. Try adding a pinch of cayenne pepper for a touch of heat or some smoked paprika for a smoky undertone. Don’t be afraid to get creative and find your perfect spice blend!

3. Add a Creamy Twist

If you prefer a creamier soup, you can stir in some heavy cream or coconut milk towards the end of the cooking process. This will create a luscious and velvety texture that complements the sweetness of the butternut squash. Be sure to adjust the seasoning accordingly to balance the flavors.

4. Garnish with Crunch

Add an element of texture and crunch to your soup by garnishing it with some toasted nuts or seeds. Toasted pumpkin seeds, chopped pecans, or crispy bacon bits can provide a delightful contrast to the smoothness of the soup. Sprinkle them on top just before serving to elevate your fall soup to the next level.

5. Serve with a Side

To make it a complete meal, consider serving your butternut squash soup with a side dish. Crusty bread, a warm buttery croissant, or a simple green salad can accompany the soup perfectly, providing additional flavors and textures to enjoy alongside your comforting bowl of soup.

Remember, these tips and variations are just suggestions, so feel free to adapt and make the recipe your own. Embrace the flavors of fall and enjoy the comforting warmth of this savory butternut squash soup!

Health Benefits of Butternut Squash Soup

Butternut squash is not only delicious but also packed with numerous health benefits. Incorporating butternut squash soup into your fall menu can be a great way to boost your overall well-being. Here are some of the health benefits of this savory soup:

  1. Rich in essential nutrients: Butternut squash is a nutritional powerhouse. It is an excellent source of vitamins A, C, and E, as well as minerals like potassium and magnesium. These nutrients are essential for maintaining a healthy immune system, promoting good vision, and supporting overall growth and development.
  2. High in antioxidants: Antioxidants play a crucial role in protecting our bodies against oxidative stress and damage caused by free radicals. Butternut squash is packed with antioxidants like beta-carotene, which can help reduce the risk of chronic diseases such as heart disease, certain cancers, and eye disorders.
  3. Supports digestive health: The fiber content in butternut squash is beneficial for maintaining a healthy digestive system. Including this vegetable in your diet can help prevent constipation, promote regular bowel movements, and support gut health.
  4. Weight management: If you’re watching your weight, butternut squash soup can be a great addition to your diet. It is low in calories and high in fiber, which can help you feel fuller for longer and prevent overeating.
  5. Boosts immune system: As the temperatures drop during fall, it becomes crucial to support your immune system. Butternut squash is loaded with vitamin C, which is known to strengthen the immune system and protect against common illnesses like colds and flu.

With its incredible taste and impressive health benefits, butternut squash soup is a fantastic addition to your fall menu. Enjoy a warm bowl of this savory soup and nourish your body with its many nutrients.

Serving Suggestions and Pairings for Butternut Squash Soup

Butternut squash soup is a versatile dish that can be served in various ways and paired with different ingredients to enhance its flavors. Here are some serving suggestions and pairings that will complement your savory butternut squash soup:

1. Crusty Bread

Nothing beats a warm bowl of butternut squash soup served with a side of crusty bread. The bread can be used for dipping or simply enjoyed alongside the soup. Opt for a baguette or a sourdough loaf for a satisfying crunch.

2. Grilled Cheese Sandwich

Elevate your butternut squash soup experience by pairing it with a classic grilled cheese sandwich. The gooey melted cheese and crispy bread provide a perfect contrast to the creamy and smooth soup. Consider using sharp cheddar or Gruyere cheese for an extra flavor punch.

3. Roasted Pumpkin Seeds

Add a crunchy texture to your butternut squash soup by sprinkling some roasted pumpkin seeds on top. The nutty flavor of the seeds complements the earthy taste of the soup, creating a delightful combination.

4. Caramelized Onions

For a touch of sweetness and depth of flavor, top your butternut squash soup with caramelized onions. The caramelization process brings out the natural sugars in the onions, adding a delicious complexity to the soup.

5. Fresh Herbs

Garnish your butternut squash soup with fresh herbs like parsley, thyme, or chives. The vibrant green color and aromatic flavors of the herbs will enhance the overall presentation and taste of the dish.

6. Crème Fraîche or Sour Cream

For a creamy and tangy addition to your soup, swirl in some crème fraîche or sour cream. These dairy products provide a cool and refreshing contrast to the warm soup, balancing the flavors perfectly.

Experiment with these serving suggestions and pairings to create a truly delightful dining experience with your savory butternut squash soup. Whether you’re hosting a fall dinner party or simply enjoying a cozy night in, these accompaniments will take your soup to the next level.


As the temperature drops and autumn arrives, there’s nothing more satisfying than a warm bowl of soup. This savory butternut squash soup recipe is the perfect dish to welcome the fall season. With its rich flavors and creamy texture, it’s sure to become a favorite in your household. The combination of roasted butternut squash, aromatic spices, and a hint of sweetness from maple syrup creates a deliciously balanced soup. Whether you’re hosting a dinner party or simply craving a comforting meal, this recipe is a must-try. So grab your apron and get ready to enjoy the flavors of fall with this delightful butternut squash soup!

We use cookies in order to give you the best possible experience on our website. By continuing to use this site, you agree to our use of cookies.