Perfect Flat Iron Steak Recipe – Easy Tips & Tricks

how to cook flat iron steak

The perfect flat iron steak can be achieved by following some easy tips and tricks. Flat iron steak is known for its tenderness and intense beef flavor. It is a well-marbled cut that comes from the top blade of the cow. To cook a perfect flat iron steak, you can use various methods such as grilling, oven-baking, or pan-searing. It is recommended to marinate the steak for 2 to 3 hours to enhance the flavor. The cooking time may vary depending on the desired doneness, but a medium-rare steak is usually cooked for 3 to 4 minutes on each side. It is important to let the steak rest for 5 minutes before serving to allow the juices to redistribute. With these easy tips and tricks, you can enjoy a flavorful and tender flat iron steak.

Key Takeaways:

  • Flat iron steak is a well-marbled cut known for its tenderness and intense beef flavor.
  • Marinating the steak for 2 to 3 hours enhances the flavor.
  • Cooking times may vary, but a medium-rare steak is usually cooked for 3 to 4 minutes on each side.
  • Letting the steak rest for 5 minutes before serving allows the juices to redistribute.
  • Flat iron steak can be cooked using various methods such as grilling, oven-baking, or pan-searing.

Grilled Flat Iron Steak

Grilling is the best way to cook flat iron steak as it brings out the natural flavors of the meat. To prepare a delicious grilled flat iron steak, start by marinating it in a mixture of olive oil, garlic, herbs, salt, pepper, and red wine. Let the steak marinate in the refrigerator for 2 to 3 hours, allowing the flavors to penetrate and tenderize the meat.

Once marinated, preheat the grill to medium-high heat to ensure a good sear. Place the flat iron steak on the grill and cook it for 3 to 4 minutes on each side for a perfect medium-rare doneness. Remember to discard the marinade and let the steak rest for 5 minutes before serving. This resting period allows the juices to redistribute throughout the meat, resulting in a tender and juicy steak.

Grilled flat iron steak is a delicious and flavorful option for any meal. The combination of the marinade and grilling process creates a mouthwatering dish that will impress your family and friends. Serve it alongside your favorite sides or slice it up for a steak salad. No matter how you enjoy it, grilled flat iron steak is sure to be a crowd-pleaser.

grilled flat iron steak

IngredientsInstructions
  • Flat iron steak
  • Olive oil
  • Garlic cloves, minced
  • Assorted herbs (e.g., rosemary, thyme), chopped
  • Salt and pepper to taste
  • Red wine
  1. In a bowl, mix together olive oil, minced garlic, chopped herbs, salt, pepper, and red wine.
  2. Place the flat iron steak in a resealable plastic bag or shallow dish, and pour the marinade over it.
  3. Seal the bag or cover the dish, and let the steak marinate in the refrigerator for 2 to 3 hours.
  4. Preheat the grill to medium-high heat.
  5. Remove the steak from the marinade and discard the remaining marinade.
  6. Grill the flat iron steak for 3 to 4 minutes per side for medium-rare doneness.
  7. Remove the steak from the grill and let it rest for 5 minutes.
  8. Slice the steak against the grain and serve.

Grilled flat iron steak is a tasty choice when you want to enjoy a succulent and well-seasoned steak. The marinade infuses the meat with additional flavors, while the grilling process creates a beautiful char and a juicy interior. Try this recipe and savor the deliciousness of a perfectly grilled flat iron steak.

Oven-Baked Flat Iron Steak

Oven-baking is another great method for cooking flat iron steak. To oven-bake a flat iron steak, you can start by seasoning it with a blend of seasoned salt, Italian seasoning, black pepper, garlic powder, and onion powder. Preheat the oven to broil and place the steak on a broiler pan. Broil the steak for the desired cooking time, turning it once during cooking. For a medium-rare steak, the cooking time is usually around 12 to 14 minutes. It is important to let the steak rest for 5 minutes before serving. Oven-baked flat iron steak is a simple and delicious option that delivers a rich flavor.

  • Seasoned salt
  • Italian seasoning
  • Black pepper
  • Garlic powder
  • Onion powder

The oven baking process involves preheating the oven to broil, placing the seasoned flat iron steak on a broiler pan, and broiling it for the desired cooking time. It is recommended to turn the steak once during cooking to ensure even cooking and browning.

DonenessCooking Time (Approx.)
Medium-rare12-14 minutes
Medium14-16 minutes
Medium-well16-18 minutes
Well done18-20 minutes

After oven baking, it is essential to let the steak rest for about 5 minutes before serving. This resting period allows the juices to redistribute, resulting in a juicy and tender flat iron steak.

Pan-Seared Flat Iron Steak

Pan-searing is a popular method for cooking flat iron steak, offering a delightful combination of a caramelized crust and a tender interior. This cooking technique is perfect for those who crave a flavorful steak without the need for a grill or oven. By following these easy steps, you can enjoy a quick and delicious pan-seared flat iron steak in no time.

  1. Start by seasoning the flat iron steak with salt, pepper, and your choice of herbs or spices. This will enhance the natural flavors of the meat and add an extra layer of deliciousness.
  2. Heat a nonstick skillet over medium-high heat until it gets hot. This is important for achieving a perfect sear.
  3. Place the seasoned flat iron steak in the hot skillet and let it cook undisturbed for 3 to 4 minutes on each side. This will create a beautiful crust on the outside while keeping the interior tender and juicy.
  4. Once the steak reaches your desired level of doneness, remove it from the skillet and transfer it to a cutting board or plate. It is crucial to let the steak rest for at least 5 minutes before serving. This resting period allows the juices to redistribute, resulting in a more flavorful and succulent steak.
  5. Now, it’s time to savor your pan-seared flat iron steak! Slice it against the grain to maximize tenderness and serve it as is or with your favorite side dish.

Low and Slow Flat Iron Steak Cooking Method

For those who prefer a low and slow approach to cooking, you can achieve similar results with pan-seared flat iron steak. Simply follow the same steps mentioned above, but lower the heat to medium or medium-low. This method allows for a longer cooking time, which helps to develop a rich and carefully crafted flavor profile in the steak.

Benefits of Pan-seared Flat Iron SteakDrawbacks of Pan-seared Flat Iron Steak
  • Quick and easy cooking method
  • Caramelized crust for added flavor
  • Tender and juicy interior
  • Requires attention to prevent overcooking
  • May produce smoke due to high heat

With its simplicity and delicious results, pan-seared flat iron steak is a fantastic option for a satisfying meal. Whether you’re cooking for a family dinner or impressing guests, this cooking method is sure to deliver a flavorful and tender steak every time.

pan-seared flat iron steak

Specialty Options for Cooking Flat Iron Steak

When it comes to cooking flat iron steak, there are plenty of specialty options to explore. This versatile cut of meat can be used in various recipes and cooked using different methods, allowing you to tailor the flavors and textures to suit your preferences.

One specialty option for cooking flat iron steak is marinating it in a flavorful marinade. This helps to tenderize the meat and infuse it with delicious flavors. Consider using marinades that feature ingredients like soy sauce, Worcestershire sauce, garlic, herbs, and spices. Letting the flat iron steak marinate for a few hours before cooking will result in a more flavorful and succulent steak.

Another way to elevate the taste of flat iron steak is by experimenting with different seasonings and spices. You can create your own unique blend or use pre-made rubs to add depth and complexity to the steak’s flavor profile. Common seasonings and spices that work well with flat iron steak include salt, pepper, paprika, cumin, chili powder, and garlic powder.

If you’re looking to try something different, consider exploring alternative cooking techniques for your flat iron steak. Stir-frying is a quick and high-heat method that works well with thinly sliced flat iron steak. It allows you to combine the meat with an assortment of vegetables and sauces for a delicious stir fry dish.

Another option is air frying, which utilizes hot air circulation to cook the steak with minimal oil. This method gives the meat a crispy exterior while retaining its tenderness on the inside. It’s a healthier alternative to traditional frying that still results in a flavorful and juicy flat iron steak.

With the specialty options available for cooking flat iron steak, you have the freedom to explore different flavors and cooking techniques. Whether you prefer marinated, seasoned, stir-fried, or air-fried flat iron steak, there is a specialty option that will suit your taste buds and culinary preferences.

Continue reading to discover the best way to cook flat iron steak on the grill in the next section.

Conclusion

Cooking a perfect flat iron steak is easy when you know the right techniques and tips. Whether you choose to grill, oven-bake, or pan-sear the steak, following the recommended cooking times and allowing the meat to rest before serving are crucial steps for achieving a flavorful and tender steak.

Don’t be afraid to get creative and try different marinades, seasonings, and cooking methods to explore the versatility of flat iron steak. You can experiment with different flavors by using various marinades such as a blend of olive oil, garlic, herbs, salt, pepper, and red wine for a grilled flat iron steak, or a blend of seasoned salt, Italian seasoning, black pepper, garlic powder, and onion powder for an oven-baked flat iron steak.

Remember, the key to a mouthwatering flat iron steak is to let it rest for a few minutes after cooking. This allows the juices to redistribute, resulting in a more tender and flavorful steak.

With these cooking tips and delicious recipes, you can now confidently prepare a perfect flat iron steak at home. Enjoy the rich beef flavor and juicy tenderness of this versatile cut, and impress your friends and family with your culinary skills. Happy cooking!

FAQ

How can I cook a perfect flat iron steak?

To cook a perfect flat iron steak, you can use various methods such as grilling, oven-baking, or pan-searing. It is recommended to marinate the steak for 2 to 3 hours to enhance the flavor. The cooking time may vary depending on the desired doneness, but a medium-rare steak is usually cooked for 3 to 4 minutes on each side. Let the steak rest for 5 minutes before serving to allow the juices to redistribute.

What is the best way to grill a flat iron steak?

To grill a flat iron steak, you can start by marinating it in a mixture of olive oil, garlic, herbs, salt, pepper, and red wine. Allow the steak to marinate in the refrigerator for 2 to 3 hours. Preheat the grill to medium-high heat and sear the steak for 3 to 4 minutes on each side for a medium-rare doneness. Discard the marinade and let the steak rest for 5 minutes before serving.

How can I oven-bake a flat iron steak?

To oven-bake a flat iron steak, you can start by seasoning it with a blend of seasoned salt, Italian seasoning, black pepper, garlic powder, and onion powder. Preheat the oven to broil and place the steak on a broiler pan. Broil the steak for the desired cooking time, turning it once during cooking. For a medium-rare steak, the cooking time is usually around 12 to 14 minutes. Let the steak rest for 5 minutes before serving.

What is the best way to pan-sear a flat iron steak?

To pan-sear a flat iron steak, season it with salt, pepper, and your choice of herbs or spices. Heat a nonstick skillet over medium-high heat and sear the steak for 3 to 4 minutes on each side for a medium-rare doneness. Let the steak rest for 5 minutes before serving.

What are some specialty options for cooking flat iron steak?

Flat iron steak offers a variety of specialty options for cooking. You can marinate the flat iron steak in a flavorful marinade, use different seasonings and spices to enhance the flavor, and experiment with different cooking techniques such as stir-frying or air frying.

How can I cook a perfect flat iron steak?

Cooking a perfect flat iron steak is easy with the right techniques and tips. Whether you choose to grill, oven-bake, or pan-sear the steak, following the recommended cooking times and allowing the meat to rest before serving are crucial steps for achieving a flavorful and tender steak. Don’t be afraid to try different marinades, seasonings, and cooking methods to explore the versatility of flat iron steak.


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