Hearty Vegan Black Bean Soup Recipe | Easy & Healthy

vegan black bean soup recipe

Welcome to our delicious vegan black bean soup recipe! If you’re looking for an easy and healthy vegetarian soup, you’ve come to the right place. This recipe is not only packed with flavor, but it’s also simple to make and perfect for a quick and satisfying meal. Whether you’re a vegan or simply trying to incorporate more plant-based options into your diet, this soup is sure to become a favorite.

Our vegan black bean soup recipe features 8 simple ingredients that you may already have in your pantry. It’s oil-free, making it a healthier option without sacrificing taste. With just a few steps and less than an hour, you can enjoy a hearty and nutritious soup that will leave you feeling satisfied and nourished.

Stay tuned as we walk you through the ingredients and steps to create this easy vegan soup recipe. Whether you’re a beginner or an experienced cook, you’ll find our instructions clear and straightforward. Let’s get started on this flavorful adventure!

Ingredients for Vegan Black Bean Soup

To make this vegan black bean soup, you will need the following ingredients:

  • cooked black beans
  • medium-heat salsa
  • red onion
  • garlic
  • tomato paste
  • smoked paprika
  • ground cumin
  • dried oregano
  • salt
  • water

These simple ingredients come together to create a flavorful and satisfying soup that is perfect for a vegan dinner idea.

How to Make Vegan Black Bean Soup

Making this vegan black bean soup is easy and straightforward. Follow these simple steps to create a quick and tasty black bean soup that is full of flavor:

  1. Cook the red onion and garlic until soft.
  2. Add the remaining ingredients – cooked black beans, medium-heat salsa, tomato paste, smoked paprika, ground cumin, dried oregano, salt, and water – to the pot.
  3. Bring the soup to a boil.
  4. Lower the heat and let it simmer for 15 minutes to allow the flavors to meld together.
  5. In a food processor, puree 2 cups of the soup until smooth. This will create a thicker texture while still retaining some of the whole beans.
  6. Mix the puree back into the soup.
  7. Serve the soup in bowls and top it with sliced avocado, chopped cilantro, and a squeeze of fresh lime for an extra burst of flavor.

Enjoy this flavorful plant-based soup as a satisfying and nourishing meal. It is a great option for a quick weekday dinner or a cozy weekend lunch.

Lots of Flavor in This Black Bean Soup

What sets this vegan black bean soup apart is the added smoked paprika and dried oregano. These spices add a level of flavor that is not typically found in black bean soups. Tomato paste is also added for extra depth, preventing the soup from being bland. The combination of spices, garlic, and salsa gives this soup a delicious and complex taste that even wins over non-vegan skeptics.

vegan black bean soup recipe

Recipe Ingredients

IngredientsQuantities
Cooked Black Beans2 cups
Medium-heat Salsa1 cup
Red Onion1 medium-sized, finely chopped
Garlic2 cloves, minced
Tomato Paste1 tablespoon
Smoked Paprika1 teaspoon
Ground Cumin1 teaspoon
Dried Oregano1/2 teaspoon
SaltTo taste
Water2 cups

These simple ingredients come together to create a flavorful and satisfying soup that is perfect for a vegan dinner idea.

Storage Tips for Black Bean Soup

This vegan black bean soup recipe yields a generous amount of soup, perfect for leftovers or freezing. Leftovers can be kept in the refrigerator for four to five days and make great weekday lunches. The soup can also be frozen for later use. When freezing, it’s best to use pint-sized mason jars, leaving room for expansion at the top and screwing on the lids once the soup has fully frozen. This allows for easy defrosting and reheating when you’re ready to enjoy the soup again.

Storage Tips for Black Bean Soup

Storage MethodDurationInstructions
Refrigerator4-5 daysKeep leftovers in airtight containers in the refrigerator.
FreezerUp to 3 monthsTransfer soup to pint-sized mason jars, leaving room for expansion at the top. Screw on lids and place in the freezer. Defrost in the refrigerator overnight before reheating.

Slow Cooker Black Bean Soup (Optional)

If you prefer a hands-off approach to cooking, you can easily adapt this vegan black bean soup recipe for a slow cooker. Simply combine all the ingredients in the slow cooker and cook on low for about 6 hours. This method allows the flavors to meld together over a longer period, resulting in a rich and flavorful soup. While using a slow cooker can be a convenient alternative, stove-top cooking is still the recommended method for this recipe, as it allows for better control over the consistency and cooking time.

vegan black bean soup recipe

A Comparison: Stove-Top vs. Slow Cooker

MethodProsCons
Stove-TopQuick and precise cookingRequires constant attention and monitoring
Slow CookerConvenient and hands-offTakes longer cooking time

Choosing the Best Cooking Method

The choice between stove-top and slow cooker methods ultimately depends on your personal preference and schedule. If you have a busy day ahead and prefer a set-it-and-forget-it approach, the slow cooker method is a great choice. However, if you want more control over the cooking process and desire a quicker meal, using the stove-top method is recommended. Whichever method you choose, the end result will be a delicious and satisfying vegan black bean soup.

Other Vegan Soup Recipes to Try

If you enjoy vegan soups, there are plenty of other recipes you can try. Exploring different soup recipes allows for variety in your vegan diet and keeps meal times interesting and enjoyable. Here are a few delicious vegan soup ideas to inspire your next dinner:

Smoky Sweet Potato Black-Eyed Pea Soup

This flavorful soup combines the sweetness of roasted sweet potatoes with the earthy taste of black-eyed peas. Infused with smoky spices like paprika and cumin, it’s a hearty and satisfying meal that will warm you up on cold winter evenings.

Spicy Lentil and Vegetable Soup

Aromatic and rich, this spicy lentil and vegetable soup is a perfect option for those who enjoy a kick of heat. Packed with protein from lentils and loaded with colorful vegetables, it’s a nutritious and delicious vegan dinner idea that will leave you feeling nourished and satisfied.

Creamy Cauliflower and Leek Soup

This creamy cauliflower and leek soup is velvety smooth and comforting. The combination of cauliflower and leek creates a delicate flavor profile, while a touch of coconut milk adds a luxurious creaminess. It’s a perfect soup to enjoy on a cozy night in.

Chunky Minestrone Soup

This hearty chunky minestrone soup is filled with seasonal vegetables, beans, and pasta. Bursting with flavors, it brings together a variety of veggies and herbs in a tomato-based broth. Serve it with a sprinkle of nutritional yeast and some crusty bread for a complete meal.

Conclusion

This hearty and healthy vegan black bean soup recipe is perfect for a delicious plant-based dinner. Packed with flavor from the addition of spices like smoked paprika and dried oregano, this soup is sure to satisfy your taste buds. The best part is that it’s easy to make and can be ready in less than an hour, making it a convenient option for busy weeknights.

This plant-based black bean soup offers the perfect combination of texture and taste. It’s not too runny or too thick, thanks to the trick of pureeing a portion of the soup and mixing it back in. The result is a thick and hearty soup with whole beans that will keep you feeling full and satisfied.

Whether you’re a vegan or just looking for a delicious dinner idea, this vegan black bean soup is a great choice. Its rich and complex flavors will impress even the most skeptical eaters. Serve it with a slice of crusty bread or a side salad for a complete meal. Try this recipe today and enjoy a cozy and wholesome dinner that’s both satisfying and nutritious.

FAQ

Is this vegan black bean soup recipe easy to make?

Yes, this vegan black bean soup recipe is easy to make. It requires only 8 simple ingredients and can be prepared in less than an hour.

What ingredients do I need to make this vegan black bean soup?

To make this vegan black bean soup, you will need cooked black beans, medium-heat salsa, red onion, garlic, tomato paste, smoked paprika, ground cumin, dried oregano, salt, and water.

How do I make this vegan black bean soup?

First, cook the red onion and garlic until soft. Then, add the remaining ingredients and bring to a boil. Lower the heat and simmer for 15 minutes. Next, puree 2 cups of the soup in a food processor until smooth and mix it back into the soup. Serve and enjoy!

What makes this black bean soup flavorful?

This black bean soup is packed with flavor thanks to the addition of smoked paprika, dried oregano, garlic, and salsa. These ingredients give the soup a delicious and complex taste.

How long can I store this black bean soup?

Leftover black bean soup can be kept in the refrigerator for four to five days. It can also be frozen for later use.

Can I make this black bean soup in a slow cooker?

Yes, you can make this black bean soup in a slow cooker. Simply combine all the ingredients in the slow cooker and cook on low for about 6 hours.

Do you have any other vegan soup recipes?

Yes, you can try other vegan soup recipes such as smoky sweet potato black-eyed pea soup or any other plant-based soup that suits your taste preferences.

Is this vegan black bean soup a delicious dinner idea?

Absolutely! This vegan black bean soup is a hearty and healthy dinner option. It is packed with flavor and perfect for a cozy and wholesome meal.


We use cookies in order to give you the best possible experience on our website. By continuing to use this site, you agree to our use of cookies.
Accept