Authentic Rasta Pasta Recipe | Easy & Flavorful

rasta pasta recipe

Looking for a quick and easy dinner option that is bursting with flavor? Look no further than this authentic Rasta Pasta recipe. Inspired by Jamaican cuisine, this dish features a creamy sauce infused with jerk seasoning, creating a mouthwatering combination that will satisfy your taste buds. Whether you’re a meat lover or vegetarian, this recipe is customizable to suit your preferences. Get ready to indulge in an easy and flavorful Rasta Pasta experience!

The History of Rasta Pasta

Rasta Pasta is a dish that originated in Jamaica in 1986. It was created by chef Lorraine Washington, who served a mix of tomato sauce and cheese sauce thickened with coconut milk over fettuccine to a group of guests. The guests noted the vibrant colors of the dish, which resembled the colors of Rastafarianism. Since then, Rasta Pasta has gained popularity worldwide and is enjoyed for its unique flavors and cultural significance.

The Key Ingredients of Rasta Pasta

Rasta Pasta is a flavorful and vibrant dish that captures the essence of Jamaican cuisine. It is made with a unique combination of ingredients that come together to create a delicious and satisfying meal. The key ingredients for making Rasta Pasta include:

  1. Chicken breast or thighs – Provides a tender and protein-rich base for the dish.
  2. Jerk seasoning – Adds a spicy and smoky flavor that is characteristic of Rasta Pasta.
  3. Olive oil and butter – Used for sautéing the chicken and vegetables, adding richness and depth of flavor.
  4. Bell peppers (red, yellow, and green) – These colorful peppers contribute vibrant hues and a burst of freshness to the dish.
  5. Garlic – Enhances the savory notes and aromatics of the sauce.
  6. Chicken stock – Provides a flavorful liquid for cooking the chicken and creating the base of the sauce.
  7. Double cream – Gives the sauce its rich and creamy consistency.
  8. Grated parmesan cheese – Adds a savory and tangy element to the pasta.

These key ingredients work together harmoniously to create a dish that is both comforting and full of bold flavors. The jerk seasoning and bell peppers add a Caribbean twist, while the double cream and parmesan cheese create a luscious and indulgent sauce.

Quick Tip:

If you prefer a spicier version, you can adjust the amount of jerk seasoning or add additional hot spices like Scotch Bonnet peppers.

Chicken breast or thighs1 pound
Jerk seasoning2 tablespoons
Olive oil2 tablespoons
Butter2 tablespoons
Bell peppers (red, yellow, and green)1 each
Garlic3 cloves, minced
Chicken stock1 cup
Double cream1 cup
Grated parmesan cheese1/2 cup

Cooking Rasta Pasta with Chicken

To prepare a delightful Rasta Pasta dish with chicken, follow these simple steps:

  1. Start by seasoning diced chicken breast with jerk seasoning, ensuring it is well coated. Let the chicken marinate for at least 30 minutes to infuse it with the rich flavors of the seasoning.
  2. In a deep pan, heat olive oil and melt butter over medium heat until the butter is fully melted.
  3. Add the marinated chicken to the pan and cook until it is thoroughly cooked and no longer pink in the center. This should take approximately 8-10 minutes, depending on the size of the chicken pieces. Stir occasionally to ensure even cooking.
  4. Once cooked, remove the chicken from the pan and set it aside on a plate lined with kitchen paper to drain excess oil.
  5. Using the same pan, sauté a colorful combination of bell peppers and minced garlic until they become tender and fragrant.
  6. Add chicken stock and double cream to the pan, stirring well to combine all the flavors. Allow the sauce to simmer until it starts to thicken slightly, about 5 minutes.
  7. Return the cooked chicken to the pan and toss it in the creamy sauce until each piece is evenly coated.
  8. Next, add the cooked pasta of your choice to the pan, combining it with the chicken and sauce. Toss everything together gently to ensure that the pasta integrates perfectly with the flavors.
  9. Finally, sprinkle grated parmesan cheese over the pasta and stir it in, allowing the cheese to melt and create a savory finish.
  10. Serve your mouthwatering Rasta Pasta with chicken immediately, while it is still piping hot!

Now you can enjoy the delightful flavors of this vibrant and creamy Rasta Pasta dish with tender chicken.

Chicken breast, diced2 cups
Jerk seasoning2 tablespoons
Olive oil2 tablespoons
Butter2 tablespoons
Bell peppers (red, yellow, and green), sliced1 cup
Garlic, minced3 cloves
Chicken stock1 cup
Double cream1 cup
Grated Parmesan cheese1/2 cup

rasta pasta with chicken

Tips for Cooking Rasta Pasta with Chicken:

  • Ensure the chicken is properly marinated to infuse it with the flavors of the jerk seasoning.
  • Use a deep pan to cook the chicken and sauce together, allowing for easy tossing of the pasta later.
  • Don’t overcook the chicken to ensure it remains juicy and tender.
  • Choose a combination of colorful bell peppers for a visually appealing dish.
  • Adjust the amount of jerk seasoning according to your spice preferences.
  • Feel free to add extra vegetables or herbs, such as spinach or fresh parsley, to enhance the flavor and nutritional value.

Cooking Rasta Pasta with chicken is a satisfying and flavorful experience that brings together the unique combination of jerk seasoning, creamy sauce, and tender chicken. Serve it for dinner and let your taste buds dance to the exotic flavors!

Vegetarian Rasta Pasta

For those who prefer a vegetarian version of Rasta Pasta, the chicken can be easily substituted with either a plant-based protein or mushrooms. Simply omit the chicken from the recipe and follow the same steps for cooking the bell peppers, garlic, and sauce. To create a creamy and dairy-free sauce, replace the double cream with coconut milk. The result is a delicious vegetarian Rasta Pasta that captures the flavors of the Caribbean.

Here’s a breakdown of the vegetarian version:

Bell peppers (red, yellow, and green)1 of each, thinly sliced
Garlic4 cloves, minced
Plant-based protein or mushrooms10 oz, sliced or diced
Coconut milk1 can (13.5 oz)
Butter2 tbsp
Olive oil2 tbsp
Jerk seasoning2 tbsp
Chicken stock1 cup
Parmesan cheese (optional)1/4 cup, grated
Salt and pepperTo taste

To prepare the vegetarian Rasta Pasta:

  1. In a deep pan, heat olive oil and melt butter. Add the sliced plant-based protein or mushrooms and sauté until cooked through.
  2. Remove the protein or mushrooms from the pan and set aside.
  3. In the same pan, sauté the bell peppers and minced garlic until the peppers soften.
  4. Pour in the coconut milk and chicken stock, then add the jerk seasoning. Stir well to combine.
  5. Cook the sauce for a few minutes until it starts to thicken.
  6. Add the cooked protein or mushrooms back to the pan and toss to coat.
  7. If desired, sprinkle grated parmesan cheese over the pasta and sauce.
  8. Season with salt and pepper to taste.
  9. Serve the vegetarian Rasta Pasta hot and enjoy.

Vegan Rasta Pasta

To make a vegan version of Rasta Pasta, both the chicken and dairy products need to be substituted. Instead of using chicken, opt for a plant-based protein or simply exclude it altogether. Swap the double cream for coconut milk to create a creamy and vegan-friendly sauce. Follow the same steps for sautéing the bell peppers, garlic, and preparing the sauce. The result is a flavorful and satisfying vegan Rasta Pasta that is both delicious and dairy-free.

Spicy Rasta Pasta

If you’re craving a fiery twist to your Rasta Pasta, look no further than this spicy version. By incorporating hot jerk seasoning and Scotch Bonnet peppers into the dish, you can amp up the heat level to satisfy your taste buds. The hot jerk seasoning infuses the sauce with a fiery kick, while the Scotch Bonnet peppers add a distinct and intense heat that will awaken your senses.

Adjust the spice level of this dish to your preference, being mindful of the heat. If you prefer a milder spice, use a smaller amount of hot jerk seasoning and remove the seeds from the Scotch Bonnet peppers. For those who enjoy a fiery experience, go all in with the seasonings. The key is to find the perfect balance that suits your taste.

Remember, the Scotch Bonnet pepper is one of the hottest peppers in the world, so handle it with caution. Wear gloves when handling and be mindful of its potent heat.

Prepare yourself for a flavor explosion with this spicy Rasta Pasta. The combination of hot jerk seasoning and Scotch Bonnet peppers will pack a punch that ignites your palate. Whether you’re a spice enthusiast or simply looking to add some heat to your meal, this spicy variation of Rasta Pasta is sure to deliver an unforgettable dining experience.

Spicy Rasta Pasta

Chicken breast or thighs1 pound
Jerk seasoning (hot)2 tablespoons
Olive oil2 tablespoons
Butter2 tablespoons
Bell peppers (red, yellow, and green)1 each
Garlic3 cloves, minced
Chicken stock1/2 cup
Double cream1 cup
Grated parmesan cheese1/4 cup

Prepare the spicy Rasta Pasta by following the cooking instructions mentioned in Section 4, replacing the regular jerk seasoning with hot jerk seasoning and adding Scotch Bonnet peppers to the dish as desired.

Homemade Rasta Pasta Tips

When it comes to making homemade Rasta Pasta, there are a few tips and tricks that can help elevate your dish to the next level. Whether you’re a seasoned cook or just starting out in the kitchen, these tips will ensure that your Rasta Pasta turns out delicious and flavorful every time.

1. Marinating the Protein

One of the keys to a successful Rasta Pasta is marinating the chicken or protein of your choice. This allows the flavors of the jerk seasoning to penetrate the meat, resulting in a more flavorful and tender dish. Be sure to marinate the protein for at least 30 minutes before cooking to achieve the best results.

2. Cook Pasta Al Dente

When using dried pasta for your Rasta Pasta, it’s important to cook it al dente. This means cooking the pasta until it is firm to the bite. Overcooking the pasta can make it mushy when mixed with the sauce, compromising the texture of the dish. Follow the instructions on the package for the recommended cooking time, but make sure to test the pasta for doneness before draining.

3. Customize with Veggies and Proteins

While the traditional Rasta Pasta recipe includes bell peppers, feel free to customize your dish by adding other vegetables or proteins. You can experiment with ingredients like mushrooms, spinach, or even shrimp to create different flavor profiles and textures. Get creative and make the dish your own!

4. Experiment with Recipe Variations

Rasta Pasta is a versatile dish that lends itself well to experimentation. Don’t be afraid to try different variations by swapping out ingredients or adjusting the spice level. Add a touch of sweetness with diced pineapple or infuse the dish with extra heat by using hot jerk seasoning. Let your taste buds guide you and have fun exploring the possibilities!

By keeping these homemade Rasta Pasta tips in mind, you’ll be well-equipped to create a delicious and personalized dish that fits your taste preferences. Whether you’re cooking for yourself, your family, or hosting a gathering, these tips will help you make a memorable and satisfying meal.

Tips for Homemade Rasta Pasta
Marinate the protein for at least 30 minutes
Cook pasta al dente to maintain texture
Customize with your favorite vegetables and proteins
Experiment with recipe variations for unique flavors

Serving and Garnishing Rasta Pasta

After preparing the mouthwatering Rasta Pasta, it’s time to serve and garnish it to elevate both presentation and flavor. You’ll want to impress your guests with the vibrant colors and add a touch of freshness to this creamy dish. Here are some tips on serving and garnishing Rasta Pasta:

Serve Immediately

Rasta Pasta is best served immediately after it is prepared. This ensures that the pasta is still warm and the flavors are at their peak. Delaying the serving time may cause the dish to become less enjoyable as the pasta may lose its ideal texture and the sauce may start to clump together.

Garnish with Fresh Parsley

To add a pop of color and a burst of freshness, garnish your Rasta Pasta with fresh parsley. Chop the parsley leaves finely and sprinkle them over the dish just before serving. The vibrant green hue of the parsley contrasts beautifully with the creamy pasta, enhancing its visual appeal.

Add Spring Onions

Another delightful garnish for Rasta Pasta is freshly sliced spring onions. Thinly slice the spring onions, both the green and white parts, and scatter them on top of the pasta. The spring onions not only add a subtle onion flavor but also provide an additional layer of visual interest with their bright green color.

Presentation Matters

When serving Rasta Pasta, pay attention to presentation. Use a stylish, vibrant bowl or plate that complements the colors of the dish. Arrange the pasta neatly, ensuring that the bell peppers and chicken are evenly distributed throughout. A visually appealing presentation will entice your guests and make the dish even more irresistible.

Now that your Rasta Pasta is beautifully garnished and served, it’s time to savor the creamy goodness. The aromatic parsley and the delicate spring onions will enhance the flavors and make each bite an enjoyable experience. Bon appétit!

Other Creamy Pasta Recipes to Try

If you enjoyed making and tasting Rasta Pasta, you might also enjoy exploring other creamy pasta recipes. These dishes offer a rich and indulgent experience, perfect for pasta lovers. Don’t be afraid to experiment and try new recipes to expand your culinary repertoire. There are countless creamy pasta recipes waiting to be discovered!

  • Fettuccine Alfredo
  • Carbonara
  • Shrimp Scampi Pasta

These popular options are known for their creamy textures and delicious flavors. Fettuccine Alfredo is a classic Italian dish made with butter, Parmesan cheese, and cream, resulting in a velvety sauce that coats the pasta beautifully. Carbonara, another Italian favorite, combines eggs, cheese, pancetta, and black pepper to create a silky and savory sauce. Shrimp Scampi Pasta boasts succulent shrimp cooked in garlic, butter, and white wine, tossed with linguine for a delectable seafood pasta dish.

Whether you’re in the mood for a rich and cheesy sauce or a delightful seafood twist, these recipes will surely satisfy your cravings for creamy pasta. Let your taste buds be your guide as you explore these similar recipes and discover new culinary inspirations!


In conclusion, Rasta Pasta is a flavorful and vibrant pasta dish that originated in Jamaica. This easy and flavorful pasta recipe is a must-try for anyone who loves Caribbean cuisine. The creamy sauce infused with jerk seasoning adds a unique and delicious twist to traditional pasta dishes.

One of the highlights of Rasta Pasta is the colorful bell peppers that bring a burst of freshness and vibrant colors to the dish. Whether you prefer to make it with chicken, a vegetarian or vegan version, or adjust the spice level to your preference, Rasta Pasta can be customized to suit your individual taste.

Embrace the flavors of the Caribbean with this authentic Rasta Pasta recipe and embark on a culinary adventure in the comfort of your own home. It’s a versatile dish that offers a burst of flavors and will surely impress your friends and family. Try this flavorful pasta recipe today and savor the delicious taste of Rasta Pasta!


What is Rasta Pasta?

Rasta Pasta is a flavorful dish inspired by Jamaican cuisine. It features a creamy sauce infused with jerk seasoning and is typically made with chicken, bell peppers, and pasta.

How did Rasta Pasta originate?

Rasta Pasta was created by chef Lorraine Washington in Jamaica in 1986. It consists of a mix of tomato and cheese sauce thickened with coconut milk, served over fettuccine. The vibrant colors of the dish resemble the colors of Rastafarianism.

What are the key ingredients for making Rasta Pasta?

The key ingredients for making Rasta Pasta include chicken breast or thighs, jerk seasoning, olive oil, butter, bell peppers (red, yellow, and green), garlic, chicken stock, double cream, and grated parmesan cheese.

How do you cook Rasta Pasta with chicken?

To cook Rasta Pasta with chicken, you first season diced chicken breast with jerk seasoning and marinate it. Then, heat olive oil and butter in a pan, cook the chicken, and set it aside. Sauté bell peppers and garlic in the same pan, add chicken stock and double cream, let the sauce thicken, and finally, add cooked chicken and pasta. Toss well and stir in grated parmesan cheese before serving.

Can Rasta Pasta be made vegetarian?

Yes, Rasta Pasta can be easily made vegetarian. Simply substitute the chicken with a plant-based protein or mushrooms to create a delicious vegetarian version that still captures the flavors of the dish.

Is there a vegan version of Rasta Pasta?

Yes, a vegan version of Rasta Pasta can be made by substituting the chicken and dairy products. Opt for a plant-based protein and coconut milk instead of double cream to create a creamy and vegan-friendly sauce.

Can I make Rasta Pasta spicier?

Yes, you can make Rasta Pasta spicier by using hot jerk seasoning and adding Scotch Bonnet peppers. Adjust the spice level according to your taste preferences to give the dish a fiery kick.

What tips should I keep in mind when making homemade Rasta Pasta?

When making homemade Rasta Pasta, be sure to marinate the chicken or protein of your choice to enhance the flavors. For a better texture, cook dried pasta al dente and avoid overcooking it. Feel free to customize the recipe by adding other vegetables or proteins to make it your own.

How should Rasta Pasta be served and garnished?

Rasta Pasta can be served immediately after preparation. To enhance the presentation and flavors, garnish the dish with fresh parsley and sliced spring onions for a pop of green color and added freshness.

Are there other creamy pasta recipes similar to Rasta Pasta?

Yes, there are several other creamy pasta recipes you can try, such as fettuccine Alfredo, carbonara, and shrimp scampi pasta. These dishes offer a rich and indulgent experience, perfect for pasta lovers.

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